Weight Gainer
Weight gain formulas were originally used as a medical tool
to help patients who experienced substantial weight loss as
a result of hospital treatment. The bodybuilding industry
took this idea and adapted it to make the new formulas work
optimally in combination with a weight training programme,
cutting out the sugar and fat and replacing it with quality
protein and good complex carbohydrates.
Many people have trouble gaining muscle mass, and this can
be for a variety of reasons including perhaps having a naturally
fast metabolism. For these people, weight gainers can be a
huge help, literally, in helping them to overcome this natural
stumbling block and build the better bodies they have always
wanted.
Most weight gainers come in the form of a soluble powder
that can be added to drinks or meal replacement shakes, and
as mentioned they mostly contain protein and carbohydrates.
Quality protein provides a source of amino acids and ensures
that your body never runs short of these crucial building
blocks for new muscle tissue.
Sometimes when a person has a specially fast metabolism,
protein consumed can be metabolized as an energy source, rather
than being used to build new muscle tissue. Therefore even
if they are training hard, they will not get the results they
seek because their body does not have the raw material protein
to manufacture new muscle tissue. Even if they are eating
lots of protein! This is where extra protein intake is crucial,
and weight gainers are better and more convenient than traditional
protein sources such as meat, which usually come with associated
fats and other things that you do not want too much of.
The carbohydrate is there as a long-term energy source,
so ensure that your body firstly has enough energy to see
you through the day, your workouts and recovery processes,
and also to help make sure that it does not start to convert
protein into energy to compensate for a lack of carbohydrates.
When you understand how different macronutrients can be
processed under different circumstances, it is easy to see
why some people try bodybuilding for years and get no real
results at all. Their bodies are working against them and
they simply do not know what to do about it.
Weight gainers have been proven to help with muscle growth,
increased muscle size, improved recovery times and general
weight gain.
If you are just starting on a body building programme, or
perhaps have been trying to gain lean muscle mass for a while
with no results, you should be looking at increasing your
calorie intake by around 20% to accommodate the amount of
work you will be doing and also counteract your body’s natural
aversion to weight gain. This will usually work out to around
500-700kcal per day depending on your starting weight and
should enable you to achieve immediate gains of between 0.25
and 0.5kg per week for the first few weeks. After this initial
growth period the weight gain will slow down but should remain
stable at around 0.5-0.75kg per month.
The beauty part about weight gainer formulas is that they
contain all of the essential basic ingredients for a good
bodybuilding nutrition regime, in the right macronutrient
ratios, so you can simply incorporate them into your existing
diet. Weight gainers should be taken alongside regular whole
foods as part of a balanced diet and are ideal for replacing
meals two or three times a day, assuming that you follow the
recommended plan of five to six meals a day in order to maximize
nutrient availability and sustain a healthy metabolism.
Advanced weight gainer formulas often include other popular
and proven bodybuilding supplements such as creatine monohydrate
to increase muscle size and strength, amino acids for protein
synthesis, conjugates linoleic acid (CLA) and medium chain
triglycerides (MCT). These will be formulated to support your
gain of building lean muscle mass by training with weights,
and should ensure that the hard work you put in during your
intensive workouts is going to produce maximum results.
Some people can be concerned about the high carbohydrate
content of weight gain formulas, but these complex carbohydrates
release energy at a slow rate and should not cause weight
to be gained as fat, especially if you have the body type
that necessitates use of weight gainers. But low-carb formulas
are available. Additionally, those concerned about gaining
body fat as a result of using weight gainers can split up
their weight gainer servings and take them are regular intervals
throughout the day, in order to minimize this possibility.
If you find it naturally difficult to gain muscle, weight
gainers will not only solve your problem by addressing the
core issue of nutrient deficiency, but by doing so they will
also increase the effectiveness of other useful supplements
such as creatine, so you should see your results improving
rapidly and permanently.
Weight Gainer |
